Oh my neck!

Well finals are finally over. I ended up with an A in my class and by gosh, I better have gotten an A! I worked really hard on this class. My neck is all jacked up from working so long on my last research paper. I spent endless hours night after night typing and doing research so it really messed me up.

I am in desperate need of a massage! I don't know anyone that I really like though. I need to ask around. The last few that I have had were not all that great.

I have started doing some circuit training to change things up a bit and my body is really responding well. I feel as though I am really getting much leaner. I don't really want to be super lean right now, I just want my clothes to be comfortable. I am pretty darn close to being where I want to be and stay for a while.

When spring gets here that will be a different story. I am planning on really tightening up the diet and getting my bikini body back so I won't be grabbing that towel to cover myself up, Oh no, I am not about to spend my summer doing that.

I would post more but I don't think anyone really reads this blog anymore anyway, LOL!

I'm in the mood

For some odd reason I have had the sudden urge to do kickboxing. I am not sure why but I think probably because I have a lot of anger built up inside and feel the need to kick the shit out of something. All I will say is that it is work related and until my blog is private I probably better leave it at that. I guess I am just sick of stupid people. Ha! and people wonder why our kids are in such bad physical shape. OOps! see I almost went off. I will hush now and start looking for something to kick the shit out of.

I am thinking of buying a kickboxing dvd to change things up a bit. I should dig out my punching bag and start using that sucker except I think it is tucked away in storage.

If it was not for my workouts I would go insane! I look forward to kicking butt in the gym and it gets me going in the mornings. I am back to 4am workouts. I tried 4:30 and I tried 4:15 and I could not fit everything in that I wanted to accomplish.

I should be feeling much better by my next post and will having something a little more exciting to blog about.

5 months to get all my pics?

I have been fighting to get my pics from my show in June and just now got all of them. This was one of my favorites that she took so I felt like it was worth the fight. I like the way my abs look in this photo. I wish they still looked like that but they do have a little fluff on them now. The company that took the pics of the competitors was very unprofessional. I would email and call and she would promise me this and that and she even sent me the wrong photos once. She sent me duplicates of the ones that I had already received. I think my mistake was having two separate orders. That was more than they could handle. I will never order from them again.

FACELIFT

No I am not getting a facelift but my blog is. It is in need of a much need renovation. The problem I am having is trying to figure out all the new stuff. It has been so long since I blogged I am having to spend time trying to figure this out. Some of my peeps are gone or have changed blogs. I need to update my list.

This was a great week workout wise. I did not miss one workout. My body is sore though, very sore. I am concentrating on cardio on Fri, Sat and Sun because it is too hard to get it in during the week before school and not miss any workouts. It just takes too much time. I have cut the cardio back anyway.I am not doing near as much. I am shooting for 2-3 x a week and that it it! If I start to get too chubby then I will add a little more. If I keep my diet in check I should be fine. I should be able to do it without any if I watch that diet but tell the Peanut Butter that.

Ever thought about trying beachbody?

As some of you may know I am now a beachbody coach. I decided to do this for fun and for something different. I am loving the Shakeology. I feel like I have more energy and all I am doing is replacing one meal a day with it or replacing a snack in my case. I eat 6-7 x a day so it is a little different for me. I am also, not trying to lose weight. I am trying to maintain at the moment but I am sure after the holidays that will be another story.

As a coach  I am getting some great deals on some awesome dvd's like P90X. After years of competing and doing the same type workouts I was in need for a change. I was headed for burnout. Things are going great though and if you would like a free sample just shoot me an email and I will hook you up. The samples come in chocolate or greenberry. I have sent out tons of samples so far. Check out my site at  Beachbodycoach.com/sundiefit and  Shakeology.com/sundiefit.

If you have ever thought about becoming a coach now is the time. They are waiving the $40 fee! I think it is good for just a couple more weeks though. I am making money and really not doing much other than sending out some samples. The stuff sells itself it is so good. The dvd's are the same dvd exercise programs that everyone is using. The shakeolgy is a bonus to help out with weightloss.

I was planning on running some more 5k's before the end of the year but have decided to focus on building some muscle. My diet has been clean and healthy but my calories are too high. I am enjoying the good healthy food a little too much and I do not want to have to kill myself doing cardio so I really need to clean it up a bit. I am working on it.

Grad school rocks! I am loving it and on a mission to finish asap. I will post about that whole decision at another time. I am just trying to play fast catch up on my blogging.

Running 5k's and not even a runner

I just ran my 3rd 5k yesterday since August. I have another one in 2 weeks. What is my deal? I guess because they are all good causes and I could use the extra cardio. I do have to admit, I am burning the candle at both ends. I am not getting enough sleep. Work is great at my new school but between that and graduate school and my weekends being completely consumed with helping my dad, visiting my grandma and helping my mom, there is not a lot of time left for me. I only see Dave 2x a week as it is so I really need for things to slow down just a bit.

I just signed up under Danielle (Fitnessfreak) from tracker, as a Beachbody coach. I am not one to just fall for any ol' fad gimmick but I really think that the Shakeology program is almost exactly like BFL. I also know that all the programs they sell, sell themselves! They are the same ones that everyone is already using. I am really excited about doing this and think I can help a lot of other people but finding the time to devote as much time as I would like, is going to be tough. So, with that said, here are my websites, check them out! Let me know if you are interested in anything.

I am going to use the Shakeology to maintain my current weight. I am exactly where I want to be for the off-season.

Beachbodycoach.com/sundiefit

Shakeology.com/sundiefit




Oh and on another note, if you happen to get the magazine, Fitness Physique a Natural Bodybuilding magazine, there is a little write up about me at my June show and a picture. It is on page 58. I was pretty stoked when it came in the mail.

"Busy" is an understatement!

Well, now that school is in full swing I am busier than ever. I love my new school and the guy I work with. It feels good to "like" my job. Graduate school is well under way too. It is a lot of work, probably more than I really expected but hey, I am on a mission to finish and I will get it down. The goal is to get finished before 50. Surely I can do it in 3 years! I am planning on 1.5 but you know how that can go.

On the fitness front, I am totally bored with my workouts. I have pulled out some old ones but it really did not help much. I am eating clean and eating 2 cheat meals a week and they are moderate. I can tell my flexibility has suffered more than anything since I started competing. I am adding more yoga into my routine and hopefully that will help. My problem is, fitting it all in. I already get up at 4:30 and by the time I do my cardio and my workout, cook and eat my breakfast and then get ready, it seems I am rushing to get to work! That would explain the $161 speeding ticket I got last week. DOH!

I know not many read my blog anymore since I have been mia for so long and I never get to read other blogs. I am anxious to get back at it but cannot seem to find the time. I have been saying this since May but eventually I will be able to find a little time when things slow down. As much as I hate the cold winter months things do tend to slow down a bit so I am actually a little excited about that.