FACELIFT

No I am not getting a facelift but my blog is. It is in need of a much need renovation. The problem I am having is trying to figure out all the new stuff. It has been so long since I blogged I am having to spend time trying to figure this out. Some of my peeps are gone or have changed blogs. I need to update my list.

This was a great week workout wise. I did not miss one workout. My body is sore though, very sore. I am concentrating on cardio on Fri, Sat and Sun because it is too hard to get it in during the week before school and not miss any workouts. It just takes too much time. I have cut the cardio back anyway.I am not doing near as much. I am shooting for 2-3 x a week and that it it! If I start to get too chubby then I will add a little more. If I keep my diet in check I should be fine. I should be able to do it without any if I watch that diet but tell the Peanut Butter that.

Ever thought about trying beachbody?

As some of you may know I am now a beachbody coach. I decided to do this for fun and for something different. I am loving the Shakeology. I feel like I have more energy and all I am doing is replacing one meal a day with it or replacing a snack in my case. I eat 6-7 x a day so it is a little different for me. I am also, not trying to lose weight. I am trying to maintain at the moment but I am sure after the holidays that will be another story.

As a coach  I am getting some great deals on some awesome dvd's like P90X. After years of competing and doing the same type workouts I was in need for a change. I was headed for burnout. Things are going great though and if you would like a free sample just shoot me an email and I will hook you up. The samples come in chocolate or greenberry. I have sent out tons of samples so far. Check out my site at  Beachbodycoach.com/sundiefit and  Shakeology.com/sundiefit.

If you have ever thought about becoming a coach now is the time. They are waiving the $40 fee! I think it is good for just a couple more weeks though. I am making money and really not doing much other than sending out some samples. The stuff sells itself it is so good. The dvd's are the same dvd exercise programs that everyone is using. The shakeolgy is a bonus to help out with weightloss.

I was planning on running some more 5k's before the end of the year but have decided to focus on building some muscle. My diet has been clean and healthy but my calories are too high. I am enjoying the good healthy food a little too much and I do not want to have to kill myself doing cardio so I really need to clean it up a bit. I am working on it.

Grad school rocks! I am loving it and on a mission to finish asap. I will post about that whole decision at another time. I am just trying to play fast catch up on my blogging.